join the GRIND.
we believe in the power of movement and mental benefits of fitness.
In the vibrant setting of Whistler, where the active lifestyle can be demanding, integrating a consistent fitness regimen becomes crucial. It not only elevates performance but also serves as a vital tool for injury prevention, enabling you to sustain energy levels and fully engage in the activities you love. Bootcamp blocks are held outdoors in Whistler village during Spring/Summer and indoors during Winter - locations will be announced during sign-up.
OUR FOCUS
At Grind Whistler, every class is divided into two essential components: strength training and mental fitness. Each bootcamp block is meticulously crafted to enhance mobility, build lean muscle mass, boost cardio fitness, and facilitate recovery. The classes are TOUGH, stick with it!
Weight Training
•
Circuit Training
•
Functional Movement
•
Cardio Fitness
•
Muscle Recovery
ASK ME ANYTHING
If you have any questions before signing up to the Bootcamp series, please don’t hesitate to contact me. Otherwise you can head over to the FAQS page.
“
After years of trying various workout routines, I struggled to find something that truly resonated with me. Joining a bootcamp for the first time felt daunting, especially considering my limited experience with weightlifting. However, from the moment I stepped into that first class, I was hooked! Incorporating bootcamp into my weekly routine has been transformative. The consistency of showing up has totally reshaped my body, I could’t imagine life without it now.
- Alexandra Tiller
